Using Vitamins for Anxiety Relief
It is normal for us to feel anxious. Feelings of worry, fear, dread, and uneasiness are normal reactions to certain stress’s. In fact, anxiety can even help you cope with difficult situations. However, when anxiety becomes too much, even at the absence of stress’s, it may already be a disorder which could affect your normal life.
Anxiety is usually triggered by stress either at work or at home. It could be caused by personal problems such as family difficulties or financial instabilities. It could also be caused by problems at work or social activities. It is alright to feel anxious over these things, but if it comes to the point wherein the tension continuously builds up and triggers panic attacks-then you need to do something about it.
There are several of treatment modalities for anxiety disorders. Anti-anxiety medications and therapies are usually prescribed by healthcare professionals. Recent studies have shown that in conjunction with these treatment methods, vitamin therapy can help reduce anxiety. There are two particular kinds of vitamins that should be included in the vitamins for anxiety. One is the vitamin B-complex and the other is vitamin C.
Vitamins from the B group are essential in the functions of the nervous system. The nervous system is the one which controls your response to stress. Since anxiety disorders are pretty much caused by stressors, B-vitamins are needed in its treatment. There are number of vitamins under the B-group and these include thiamine (B1), riboflavin (B2), niacin (B3), and pyridoxine (B6). Although there are other forms of B-vitamins, these four are the most effective in reducing anxiety.
Vitamin B1 or thiamine promotes healthy cognition. It can sharpen your mental abilities, helping you to maintain your focus. This vitamin also stabilizes mood swings and alleviates feelings of depression caused by daily stress. Thiamine is also helpful in relieving fatigue-a common physical symptom of anxiety disorders.
Vitamin B2 or riboflavin, on the other hand, fights stress by getting rid of headaches and alleviating mood changes which are caused by stressors. Riboflavin is also a great supplement for the immune system. The immune system can be greatly affected by bouts of stress and anxiety, and taking riboflavin can help your immune system fight diseases while it’s down.